The warm and slightly spicy flavors of metkut make an excellent addition to a variety of recipes. Metkut is one of the normal, simply grounded lentils, grains, and spices powder. It is healthy, nourishing and luxury food prepares in Maharashtra households. It is an ideal and soothing entremets’ once you aren't feeling well when consumed with a dollop of ghee, metkut, and chapatti or rice.
The lentils, grains, spices release the fullness of their flavor once they are roasted and ground. The best thing about making metkut reception is that the flavor is way fresher than store-bought. This seasoning mix may be a perfectly balanced combination of flavors and taste. Prepared this best homemade metkut in only a couple of minutes. In Maharashtra, every household tends to form their own version, here is mine.
If you have ever wondered the way to prepare this nourishing methkut, then here is that the easiest and straightforward recipe to organize homemade, comforting, and nurturing methkut.
How / with what to serve Metkut?
Metkut+Dal khichadi / plain rice:
during a bowl mix yogurt 2 tbsp., metkut 1 Tbsp and tempered this mixture with
½ Tsp. veg. oil cumin and mustard seeds ½ tsp. each, few Curry leaves and a pinch
of aforesaid and blend well. Serve with the dal-khichadi.
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Use in veg or non-veg food with use it masala because tasty and hot.
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Use in preparation of curries: it'll help to form curries more flavorful
and thick, because it contains grains, lentils, and spices.
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Use it as a rub for your favorite meat.
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Healthy to use Daily eat (1 tbsp.) is 40 Calories.
Instructions:
How to Prepare Metkut:
Dry roast chana dal, rice, udad dal, moong dal, whole flour and mustard seeds on medium to low flame for 2-3 minutes or until it becomes aromatic. Let them cool and grind all ingredients together to form a powder. Sieve/strain grinded powder, and healthy, tasty metkut is prepared to serve. It tastes good when mixed with curd and curry leaves, mustard-cumin seeds Enjoy!!!
Get a bowl mix curd 2 Tbsp., metkut 1 Tbsp and temper this mixture with ½ Tsp. fortune oil cumin and mustard seeds ½ tsps. Each few Curry leaves and a pinch.
Instead of
coriander and cumin powder, you can use coriander and cumin seeds too.
The time period of
Metkut : 3-4 weeks if stored in airtight container.
Dietary Comments:
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Based on a 2000 calorie diet, per serving contains 40 calories, along
with 7.68 g carbohydrates, 1.3 g dietary fibber, 0.38 g fats, and 2.22 g
protein, along with iron
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5.2 g, float 6 g, magnesium 5.26 g and vitamin A 4.4 g.
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Metkut is low in calories and high in iron, float and a superb source of
protein and dietary fibber.
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It helps to prevent constipation and other digestive disorders like IBS.
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It is an excellent source of protein for vegetarians and vegans.
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Dietary fibber helps to reduce blood cholesterol levels and lower risk
of heart disease.
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Magnesium may be a mineral utilized in building bones and muscles.
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It helps to boost metabolism and help keep blood vessels healthy.
